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Exercise and Mental Health

written by Emma 18th January 2018
Exercise and Mental Health

I’m not a big exercise person. I don’t LOVE the gym, I don’t get a rush from doing a HIIT workout and the last thing I want to do is sign up to a bloomin’ marathon.

Having said that, I’d rather be doing a Pilates class, or spend 10 mins in a steam room than sitting at home in a mess of misery and Kit Kat wrappers, watching reruns of The Apprentice.

We all have the odd down day, some of us more than others, and it’s so easy to slump into that all-familiar downward spiral of doom and gloom. When you’re knackered and can’t be bothered with life, the last thing you want to do is put lycra leggings on and go to a circuits class. BELIEVE ME, I know.

But sometimes I ask myself, what is sitting around feeling miserable going to achieve? Is it going to make me happier? No. Is it going to make me feel better about my life? No.

So I FORCE myself (with a bit of added motivation from my mum and boyfriend) to get off my bum, throw on an old t-shirt and do some exercise! Whether it’s a 10 minute walk round the block to get some fresh air, or a proper sesh in the gym (I use the term ‘sesh’ lightly…), I will now nearly always try and do at least 10 mins of exercise when I’m feeling rubbish.

So why exercise? Why not shopping or reading or eating?

One word: ENDORPHINS. I bloody love endorphins, I don’t really know what they are but I know they exist and I know that they’re GOOD. Maybe it’s psychological, maybe it’s not, but I know that I feel better when I’ve got out the house and moved around a bit.

It’s such an easy and simple thing to do, plus you’ll feel like you’ve achieved something that day – something more than reminding yourself of who was ‘fired’ in Series 9, episode 6 (it was Rebecca, in case you were wondering).

In the words of Elle Woods (lol I am always quoting Legally Blonde):

 

‘Exercise gives you endorphins.

Endorphins make you happy.

Happy people just don’t kill their husbands, they just don’t. ’

 

Damn right they don’t, Elle.

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